Supporting Your Inner Sanctuary

Over time, your yoga practice will grow and change. The safety zone of your mat can offer different opportunities and new tools for experience.

How you find new freedoms and continue to support your mental and physical wellbeing?

If we are willing to take a pause when we become aware of reactive feelings, emotions and challenges, we can learn which tools offer us the most support. Some days, our teachers and yoga community provide the parachute for the softer landing in a group setting. Developing a personal routine and private space will also provide a safe haven for processing reactions, emotions and experiences.

Spend a weekend learning to understand the different tools you can explore and utilize. We also will add in 4 experiences virtually, which will allow you to curate a more personal and private set of practices to aid in your own routine. With an understanding of vario…