Prana Yoga Flow: Breathwork for Renewal

Join JoJo Campos and Maggie Olds for a new experience combining the power of Breathwork and the subtle exploration of our physical yoga practice.  A Sweat & Surrender style class will provide a framework for attendees to benefit and explore several breathing techniques throughout the session, in a slightly different manner than previous Breathwork sessions.    

As we prepare to come out of the winter season and into the Spring season of growth, harness the positive energy.  Step into your transformation time with your own breath and movement connection.

Attendees should plan and prepare for a lightly-heated yoga practice that will include both gentle movement/flow and restful/restorative portions.  The Breathwork techniques will also vary depending on the purpose and intention throughout our time together.  We recommend layered clothing.  Clients should plan to have a yoga mat, towel, water bottle and journal.  If you need to rent a mat, we have them for $2 each.  We will provide any other props you need for class, but you are always welcome to bring any of your personal yoga props and tools.  We will provide a light treat and tea after our session.

Investment is $44 per person for this event.