7 Doorways of Vinyasa

7 doorways of Vinyasa Course

Immerse yourself in the gift of vinyasa

A two part series to discover the principles of sequencing mastery for a Detroit Style Hot Vinyasa class.

Guided by Samantha Corbit & Mindy Medrano

All of the sun salutations that we as teachers design in a vinyasa class, at the deepest level, are about reestablishing and/or deepening the intuitive sense of the dance of life within. Discover the way to pull the minds energies from rolling thoughts, plans, worries, memories and fantasies, and connect them to subtle, deep and powerful experience of the breath and body flowing, changing and evolving from moment to moment. Find a connection to self and to community that leaves us feeling more vibrant, whole and connected to the rapture of being alive.

Session 1: Sequencing for Salutations